If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org

Perinatal & Reproductive Health

• National Maternal Mental Health Hotline: 1-833-943-5746

  • 24/7/365; call or text. English or Spanish, other languages by request. Staffed by licensed mental health and healthcare clinicians, certified peer specialists, and childbirth professionals.

• Postpartum Support International https://www.postpartum.net

  • Postpartum Support International Help Line: 1-800-944-4773

  • PSI Online Support Groups: https://www.postpartum.net/get-help/psi-online-support-meetings/

  • Perinatal Mental Health Alliance for People of Color: https://pmhapoc.org/

  • PSI Chat with an Expert for Moms: https://www.postpartum.net/get-help/chat-with-an-expert/

  • PSI Chat with an Expert for Dads: https://www.postpartum.net/get-help/chat-with-an-expert-for-dads/

  • *for medical prescribers only: PSI Psychiatric Consultation Line: 1-800-944-4773 ext 4

• Maternal Mental Health Now: https://www.maternalmentalhealthnow.org

• Massachusetts General Hospital Center for Women’s Mental Health https://womensmentalhealth.org

• Mother to Baby: https://mothertobaby.org

• Infant Risk Center: https://www.infantrisk.com

• e-lactania: https://e-lactancia.org

• DONA International: https://www.dona.org

• Breastfeeding Made Simple: https://breastfeedingmadesimple.com

• American College of Obstetricians and Gynecologists Perinatal Mental Health Toolkit: https://www.acog.org/programs/perinatal-mental-health

Mindfulness & Meditation

• Insight LA: https://insightla.org

• Ten Percent Happier: https://www.tenpercent.com/

• Insight Timer: https://insighttimer.com/

• Tara Brach: https://www.tarabrach.com/

• Jack Kornfield: https://jackkornfield.com/

• Sharon Salzberg: https://www.sharonsalzberg.com/

• Kristen Neff: https://self-compassion.org

• Mindfulness for Teen Anxiety by Jamie Roberts

Anxiety, Depression, Burnout

• Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski

• The Gifts of Imperfection by Brene Brown

• It’s On Me: Accept Hard Truths, Discover Your Self, and Change Your Life by Sara Kuburic

• The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon

• Mindfulness for Teen Anxiety by Jamie Roberts

• The Choice by Dr. Edith Eva Eger

• The Happiness Trap by Russ Harris

Love, Intimacy & Relationships

• Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson

• Come As You Are by Emily Nagoski

Children & Adolescents

• The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson

• Big Little Feelings https://biglittlefeelings.com

• Mindfulness for Teen Anxiety by Jamie Roberts

Sliding Scale Psychotherapy Los Angeles

• Antioch University Counseling Center: https://www.antioch.edu/centers-institutes/aula-counseling-center/

• Sentio Counseling Center https://www.sentiocc.org/